“Mindfulness” is a current buzz wordand while it can cause many of us to roll our eyes and move right past it, mindfulness is simply about staying present moment by moment. In a world where we are blasted by social media and addicted to our...
Trauma is stored in the body physically. Many people experience physical complaints of migraines, stomach and GI issues, muscle tension, inability to sleep or concentrate, pressure in chest, racing heart, shaking in hands or other parts of...
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